Exploring the Internal and External Use of Oils in Ayurveda

Ayurveda, the ancient system of holistic healing, places great emphasis on the use of natural remedies to achieve and maintain balance and harmony in the body. Among the numerous therapeutic modalities in Ayurveda, the use of oils holds a significant place. Ayurvedic doctors in Kanpur and other regions often prescribe oils for both internal and external use to promote overall well-being. This article delves into the principles behind the internal and external use of oils in Ayurveda and their various health benefits.

Internal Use of Oils in Ayurveda:

In Ayurveda, internal use of oils primarily involves oral administration. The practice of consuming certain oils is known as “Snehapana.” Ayurvedic doctors in Kanpur may recommend internal oil consumption for specific health purposes, such as:

Oblation Therapy: Snehapana is an integral part of oblation therapy, which aims to lubricate the body’s internal systems and promote detoxification. Consuming specific medicated oils facilitates the removal of toxins (Amal) from the body and enhances the digestive process.

Lubricating Joints: Some oils are used to lubricate the joints, improving flexibility, and reducing discomfort caused by conditions like arthritis.

Rejuvenation: Certain oils are believed to have rejuvenating properties that nourish the body’s tissues and support overall vitality and longevity.

Digestive Health: Ayurvedic oils like castor oil and ghee are known to improve digestion, alleviate constipation, and support a healthy gut.

Personalized Approach:
One of the key strengths of Ayurveda is its personalized approach to treatment. Ayurvedic practitioners consider each individual’s unique constitution (Prakriti) and any imbalances (Vikriti) that may be causing health issues. This individualized assessment allows Ayurvedic doctors to tailor treatment plans to address the specific needs of the patient, ensuring more effective and targeted healing.

Emphasis on Balance:
Ayurveda operates on the principle that good health depends on a delicate balance between the three fundamental energies or doshas – Vata, Pitta, and Kapha. Imbalances in these doshas are believed to be the root cause of various health problems. Ayurvedic treatment aims to restore this balance through lifestyle modifications, diet, herbal remedies, and therapies, thereby promoting lasting healing and preventing further imbalances.

Natural Remedies and Therapies:
Ayurvedic treatment primarily relies on natural remedies and therapies, making it a safe and non-invasive healing system. Herbal medicines, derived from plants, roots, and minerals, are prescribed based on individual needs. Additionally, Ayurvedic therapies like Abhyanga (massage), Shirodhara (oil pouring on the forehead), and Panchakarma (detoxification) help cleanse and rejuvenate the body, supporting its natural healing processes.

Treating the Root Cause:
Unlike conventional medicine that often focuses on symptom management, Ayurveda delves deep into the root cause of health issues. By addressing the underlying imbalances and disturbances in the body, Ayurvedic treatment aims to resolve the source of the problem, leading to more effective and long-lasting results.

External Use of Oils in Ayurveda:

The external application of oils, known as “Abhyanga,” is a widely practiced Ayurvedic therapy. It involves massaging the body with medicated oils to promote physical and mental well-being. Some of the benefits of Abhyanga include:

Relaxation and Stress Reduction: Abhyanga is deeply relaxing and can help reduce stress and anxiety. The soothing massage helps calm the nervous system, promoting a sense of tranquility and mental clarity.

Improved Circulation: Massaging the body with oils stimulates blood circulation, enhancing the delivery of nutrients and oxygen to the cells while aiding in the removal of waste products.

Nourishment of the Skin: The skin, being the largest organ, greatly benefits from Abhyanga. The oils nourish and hydrate the skin, promoting a healthy complexion and slowing down the aging process.

Detoxification: Abhyanga aids in the elimination of toxins through the skin, supporting the body’s natural detoxification processes.

Muscle and Joint Health: The therapeutic massage with oils helps relieve muscle tension, stiffness, and discomfort in the joints.

Choosing the Right Oil:

The selection of oils for internal and external use is a crucial aspect of Ayurvedic treatment. Ayurvedic doctors in Kanpur consider an individual’s unique constitution (Prakriti) and any existing imbalances (Vikriti) before prescribing specific oils. For internal use, medicated oils are prepared by processing herbs and other ingredients to enhance their therapeutic properties. For external use, various oils like sesame oil, coconut oil, and almond oil are commonly used, either alone or in combination with medicinal herbs.

Consulting an Ayurvedic Doctor:

It is essential to consult an experienced Ayurvedic doctor in Kanpur or any other location before incorporating oils into your health regimen. Self-medication without proper guidance may lead to imbalances or adverse effects. An Ayurvedic doctor will conduct a thorough assessment of your health condition and offer personalized recommendations for internal and external oil use based on Ayurvedic principles.


Ayurvedic medicine recognizes the tremendous healing potential of oils for internal and external use. The internal consumption of specific oils can facilitate detoxification and promote overall well-being. On the other hand, external application through therapeutic massage offers relaxation, improved circulation, and nourishment to the body and skin. To harness the full benefits of oils in Ayurveda, it is essential to seek guidance from an experienced Ayurvedic doctor in Kanpur or any other region. With their expertise and individualized approach, Ayurvedic doctors can provide appropriate recommendations to support your journey towards optimal health and balance.