10 Recipes to Keep you Fully Hydrated This Summer

Staying hydrated is crucial for our overall well-being, and what better way to hydrate than with delicious, low-calorie recipes? 

In this blog post, we will explore 10 refreshing and hydrating recipes that are all under 275 calories. These recipes are not only designed to quench your thirst but also to provide your body with essential nutrients. Moreover, these refreshing drinks will make you feel energized throughout the day.

  1. Cucumber Mint Infused Water 

Sometimes all you need is a simple, refreshing drink to keep yourself hydrated. So, this cucumber mint infused water is a perfect choice. To commence, slice a cucumber and a few sprigs of fresh mint and add them to a pitcher of water. Let it infuse for a few hours or overnight. Finally, enjoy the crisp and rejuvenating flavor.

  1. Chilled Watermelon Gazpacho 

Watermelon is a summer favorite, and this chilled watermelon gazpacho is a delightful twist on a classic soup. In the beginning, blend together watermelon chunks, cucumber, red bell pepper, red onion, fresh lime juice, and a dash of hot sauce. Then, chill it in the refrigerator for a couple of hours, and you’ll have a hydrating and savory soup ready to satisfy your taste buds.

  1. Citrus and Avocado Salad

Salads can be incredibly hydrating, especially when they are packed with juicy citrus fruits and hydrating vegetables. So, combine segments of orange, grapefruit, and sliced avocado with mixed greens. Furthermore, drizzle with a simple dressing made from fresh lime juice, olive oil, honey, and a pinch of salt. This vibrant and tangy salad will leave you feeling refreshed and nourished.

  1. Chia Seed Pudding

Chia seeds are a fantastic source of hydration as they absorb liquid and expand in your stomach, helping to keep you hydrated for longer periods. Mix chia seeds with your favorite plant-based milk, such as almond or coconut milk, and add a touch of sweetener and vanilla extract. Let the mixture sit in the refrigerator overnight, and wake up to a creamy and satisfying chia seed pudding.

  1. Coconut Water Smoothie 

Coconut water is naturally hydrating and packed with electrolytes, making it an excellent base for a refreshing smoothie. Therefore, blend coconut water with frozen berries, spinach, a squeeze of lime juice, and a handful of ice cubes. This tropical smoothie is not only hydrating but also loaded with antioxidants and essential nutrients.

  1. Cucumber and Yogurt Dip 

Looking for a light and hydrating dip? This cucumber and yogurt dip, also known as tzatziki, is the perfect choice. First of all, grate a cucumber and extract any excess moisture by gently squeezing it. Secondly, mix it with Greek yogurt, minced garlic, fresh dill, lemon juice, and a pinch of salt. Finally, serve it with whole-grain pita bread or vegetable sticks for a refreshing and nutritious snack.

  1. Watermelon and Feta Salad 

Watermelon makes another appearance on this list, this time in a delightful combination with feta cheese. Cube watermelon and toss it with crumbled feta, fresh mint leaves, and a squeeze of lime juice. This sweet and savory salad is a perfect summer side dish that will keep you hydrated and satisfied.

  1. Cucumber and Avocado Nori Rolls 

For a hydrating and low-calorie lunch option, try making cucumber and avocado nori rolls. Spread mashed avocado on a sheet of nori (seaweed), layer cucumber strips on top, and roll it tightly. Slice into bite-sized pieces and enjoy with soy sauce or a tangy ginger dipping sauce. These rolls are not only hydrating but also provide a boost of healthy fats and essential nutrients.

  1. Berry Salad with Lemon Poppy Seed Dressing 

Not only are berries delicious, but they also offer exceptional hydration benefits. Toss a variety of berries, such as strawberries, blueberries, and raspberries, with mixed greens and toasted almonds. Drizzle with a zesty lemon poppy seed dressing made from fresh lemon juice, honey, poppy seeds, and a splash of olive oil. This colorful salad is a burst of flavors and hydration.

  1. Minty Watermelon Sorbet 

End your day on a refreshing note with a minty watermelon sorbet. Blend frozen watermelon chunks with fresh mint leaves and a squeeze of lime juice until smooth. Freeze the mixture for a couple of hours, and you’ll have a guilt-free, hydrating dessert that will cool you down on hot summer nights.

Apart from all this, you can download Lunahead. It’s a mindfulness meditation app that is available for free on The App Store and The Play Store. You can listen to its endless number of soothing audios to help you remain focused in your life. 


In a nutshell, hydration doesn’t need to be dull or devoid of flavor. With these 10 hydrating recipes under 275 calories, you can enjoy refreshing and delicious meals that will keep you nourished and hydrated. From infused waters to flavorful salads and satisfying desserts, there is something for everyone. Furthermore, incorporate these recipes into your daily routine, and experience the benefits of hydration while indulging in vibrant flavors. So, remember to listen to your body’s thirst cues and make hydrating a priority for your overall well-being. Here’s to a healthier and well-hydrated version of yourself!