It is very important for you to take proactive steps to protect your heart health. The last thing you ever want is to end up in a situation where you have to desperately find a private GP near me due to a heart-related health scare. It is important to appreciate that heart disease is one of the leading causes of death globally. You therefore should do everything within your power to protect your heart health. In this article, we provide some 11 effective tips you can implement to protect your heart health.
Without further ado, if you really want to maintain a healthy heart, these are the things you should be doing:
1. Get enough exercise every week
What amounts to enough exercise per week is 75 minutes of vigorous activity or 150 minutes of moderate activity. The actual exercise activity can turn out to be in the form of walking or running. It can also be in the form of playing sports or swimming. Further, it can be gym work. However you do it, ensure that you are getting enough exercise, as per the parameter we have stated. Now you are more likely to exercise effectively if you opt for a physically taxing activity you really enjoy. In that case, exercising won’t feel like a chore. All in all, you need to remember that if you don’t have enough exercise, you put yourself at risk of suffering from heart problems down the line. And as alluded to earlier, that may mean having to desperately find a private GP near me while in the throes of a heart-related health scare. Yet you perhaps could have avoided the whole trouble by just getting enough exercise every week…
2. Differentiate healthy fats from unhealthy fats
It’s important to identify which fats are not healthy. Those include the ones from foods like avocado, nuts, and fish. Then you need to know the bad ones. These include those in red meat, as well as the likes of butter. Now what you need to do is increase your intake of good fats. On the other hand, you need to very drastically minimize or altogether avoid bad fats.
3. Avoid being too sedentary
An example of being too sedentary would be of sitting at a desk for too long without standing to stretch. Even if you do physical exercise, being too sedentary can still destroy your heart health in the long run. Thus while working at a desk/computer, you should ensure that for every 30 minutes, you stand for 1 minute. Further, each hour, you should find some 5 minutes during which you can take a break and be physically active. This can also help you avoid other problems, like clots: which are often seen within the Private GP London clinical context.
4. Avoid exposing yourself to cigarette smoke
The starting point here is to ensure that you never start smoking if you are not already a smoker. If you are already a smoker, the wisest thing to do would be to quit. And in all cases, you also need to avoid being exposed to secondhand smoke.
5. Always ensure that your body weight is truly healthy
If you are overweight, your arteries’ walls have to bear extra pressure and you heart is constantly overstrained. An overweight person is also at higher risk of other diseases like hypertension and stroke. Therefore losing any excess weight is a priority, if at all you care about your heart health. Do whatever it takes to lose the excess weight. If the initial weight loss efforts are futile, one would go as far as enlisting a private GP service near me. That is with a view of getting a dedicated doctor’s advice on how to best lose weight. All in all, no effort should be spared in a bid to lose excess weight. The fat around the belly, also known as visceral fat, is of particular concern and should be shed as fast as possible.
6. Use portion control to ensure you don’t overeat
There are several mechanisms through which overeating can lead to poor heart health. Therefore portion control can go a long way towards protecting your heart health. While at it, you of course also need to ensure that you are eating healthy foods. So this is about eating healthy foods, in healthy portions.
7. Always get proper and enough sleep
When you fall into deep sleep, your heart rate and blood pressure becomes lower. This contributes to good heart health in the long run. Therefore sleeping adequately is something you need to prioritize, if at all you care about heart health. Proper sleep will also boost your health in multiple ways, making you hap
pier, more robust and less prone to most other illnesses.
8. Control your intake of cholesterol
There is a clear and indisputable link between bad cholesterol levels and heart disease. This being the case, you need to know the foods that contain bad cholesterol. Then you need to cut back on your intake of such foods.
9. Have sessions for listening to slow tempo music
Such slow tempo music can relieve stress and lower your blood pressure. Thus exposing yourself to such music for 30 minutes per day can be really helpful to your heart health.
10. Adopt proper oral health practices
If you don’t adhere to proper oral health, you end up with proliferation of gum bacteria. You also end up with lots of plaque. These get into the bloodstream. The end result is overall inflammation throughout the body, which can be a risk factor for heart disease. Thus brushing your heart, flossing and going for dental checkups can actually promote your heart health by extension.
11. Make use of aromatherapy
What aromatherapy does is lower your stress levels. With lower stress levels, you are also likely to end up with better blood pressure readings. Moreover, lower stress translates into reduced tendency to adopt unhealthy coping mechanisms. Those are things such as drinking. Just ensure that the aromatherapy is done with the best aids, such as French Lavender, for the best outcomes.
Are you in search of a comprehensive private GP service near me in London? Then consider checking with our Private GP London clinic.
