If you have a side business, work from home, take care of your pets and family and clean, making time for yourself can be challenging. Busy individuals have tight schedules, even on weekends or holidays. Do you often skip breakfast due to long meetings and constant calls?
Well, it may not be ideal for your health. Breakfast grants you the energy to work round the clock. Warm-ups and light exercise breaks are a must. Here’s the key for the go-getters. Being busy does not mean you have to skip on health. The blog lists some tried fitness hacks for busy people.
Some best ways to exercise when you lack time
Fitness hacks are ideal for those who are little aware of their health. It is ideal for individuals who want to lead an active and healthier life. If your schedule restricts you from being in shape, the below hacks may help you. You do not need to go to the gym or have elongated running schedules. You can try the below-listed fitness exercises at home while doing the chores or professional work:
1) High-Intensity Interval Training
HIIT is the most impactful training method to burn fat and remain active. It includes a cluster of exercises that lasts for around 20 minutes in total. You can practice HIIT anywhere and burn fat for like 18 hours after doing so. You can split it apart into two sets of 10-10 minutes.
To do HIIT correctly, push yourself for a short duration, like- 20 seconds to a few minutes, before slowing down for an equal or slightly long recovery period. Repeat this process back and forth for maximum impact.
2) Sit on the floor while doing chores
Whatever you do- sit on the floor and stretch up. Watch your posture while doing so. Lay down and stretch straight. It is beneficial for your backbone and helps relieve stress from the body. You can try to sit in a lotus blossoming position by crossing a leg, kneeling and doing squats.
If you are good at squats, you can do at least 50 within 10 minutes. If you cannot get your feet straight on the floor while squatting, put them on some hard structure- like a table or a box. It will help you support them.
One may not be habitual to sitting on the floor while doing so, but it is a good habit from a health perspective. The best part is- it does not cost you time.
3) Prefer stairs to the elevator
If occupied with personal and professional stuff, check smart ways to exercise. One of those ways is climbing stairs. You may not be habitual to it in the world of escalators. If you want to go the extra mile for your health without missing important meetings, climb up.
You can do so while attending a call or after having food. It is ideal for digestion and keeping your calf muscles in shape. It also prevents hamstrings. Burning calories this way is harmless and requires less effort. It is something anyone can do.
4) Practice leg raises several times
While working on the calf muscles is easy, concentrate on the thighs too. You do not need to set some time apart to do so. You can do so before lunch or breakfast.
Doing so after food may lead to uneasiness. The best way to do so is by laying on the ground and doing side raises 30 times in a single shot. If you want, you can also do so in the standing position.
Place your hands on the waist and stand straight. Raise your legs up to a comfortable height one by one. Do so 30 times. You can really feel like killing down some calories and staying active.
You can also try a side plank by raising one leg supported by the lower hip.
5) Engage in some household chores
If you do not get time to do any of these, engage yourself in some household chores. You will find plenty of these for sure. For example, doing the dishes, watering plants, cleaning the windows, sweeping the floors, etc.
It would keep you active throughout the day and move every muscle to help you lose extra pounds. You may not be a fan of household chores. No one is. It can surely assist you in remaining active and exercising the other way. For example, washing clothes includes washing, drying and putting them up to dry better. It helps you cut off good calories.
6) Get off the transport a stop early
Commuting grants one the best way to cover up some miles on foot. It is also the best technique to bring walking or brisk walking into the schedule. By leaving the bus a stop early, you can save on bucks and prevent your health too.
For example, if your workplace is just a walking distance from the destination, step down a station early. If it is a good walking distance, cover it on foot.
Individuals trying to keep hard with their health schedule often find this hack useful. Do the same on the way back. Cover up the same distance before hiring a convenience. It would help you develop a good walking habit and remain fit.
7) Instead of boarding a car, go cycling
Individuals are habitual to taking up a vehicle to cover even the shortest distance. That’s something not good for your health at all. Whether you want to meet your friend at a nearby café or go grocery shopping, go on foot. If the destination is slightly far, go cycling. It not only ensures the best muscle coordination but improves strength as well.
Cycling regularly to a distance is ideal for your health. It is a low-impact exercise for patients with joint pain struggles. As per a fact, “Cycling as a low-impact exercise help burn 450-750 calories in an hour.” The calorie burn count also depends on the person’s weight, distance covered, and cycling speed.
8) Coordinate workouts with a partner
While you may feel tiresome only after 10 minutes of workout, your partner can amp up the game. Call up your friend and compete on the treadmill or squats. Competitive spirit makes it compulsory for you to concentrate on your health. Who wants to lose a winning streak?
Competing on health terms is harmless for your relationship too. Do not overdo exercises. Ensure that you remain within what your body allows you to. Otherwise, it may lead to serious health concerns. Consult a specialist if you feel a bit low after continuous strength training and exercises.
Any financial situation should not emerge as a barrier to it. Check out the best doctor appointment if unemployed. You do not need to worry about the finances. You can opt for loans for benefits from direct lenders and book your appointment now. If your reports are normal, you can resume exercises gradually. Avoid excessive load that may impact your health again.
Thus, not having time for fitness is a myth. Yes, it is. The way one leads the lifestyle determines the health of the person. It also majorly impacts life goals and energy levels. Prioritising health is an investment to live your life better later. If you have packed schedules, these quick exercising tips may help you make the most of your health and time.