Whether you’re in a romantic relationship or just friends with someone, everyone wants to be in a healthy relationship. Unless you’re able to trust each other wholeheartedly, communicate effectively, establish healthy boundaries, respect one another, and show affection, your relationship may not be as healthy as it could be.
Here are the 10 pillars of a healthy relationship:
1. Communication
Correspondence is one of the main parts of a solid relationship. This includes verbal and non-verbal communication as well as listening skills.
Healthy couples are open and honest with each other about their feelings, and they communicate in a way that respects each other. They also listen to each other, even if what they’re hearing is unpleasant.
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They can spend time together and apart without feeling jealous or suspicious of each other’s activities, and they support their partner’s pursuit of interests outside the relationship. They also express gratitude and appreciation for each other regularly.
2. Commitment
Like a sapling that you water, nourish, and give adequate space to grow, your relationship needs commitment to thrive. Commitment helps you be there for each other no matter what comes your way.
People who are committed to their goals tend to spend less time trying out different paths. It also teaches them valuable lessons that they can apply to other areas of their lives.
3. Intimacy
The pillar of intimacy involves a sense of closeness and connection with one another. This can be emotional, intellectual, or physical intimacy.
Emotional intimacy includes sharing feelings, even uncomfortable ones. It also includes being open to hearing your partner’s opinions and beliefs, even if they differ from your own.
You’ve established emotional intimacy when you feel like your partner accepts you for who you are. This can include things like rocking out to your guilty pleasure boy band playlist. It also includes telling your partner how much you love and appreciate them.
4. Passion
Passion is about loving what you do. Living your passion is the best way to enjoy life. It also helps you live a balanced lifestyle.
There are two sorts of energy: agreeable and over the top. Harmonious passion is when you feel free to partake in an activity in a flexible manner without feeling forced or obligated.
Whether you’re passionate about writing, painting, or volunteering, find an activity that makes you happy.They should support your passions, too. This helps your relationship grow stronger over time.
5. Trust
A healthy relationship is built on trust and reliability. Couples can rely on each other and feel confident that their partner will always have their back.
Trust includes a complex brain process that ties different portrayals of self, others, and circumstances into a semantic pointer. Emotion accompanies this cognitive appraisal and can be expressed as a feeling in the body, like a shaky stomach or sinking feeling.
Healthy relationships also involve respect for each other’s individuality. This includes valuing who each person is, being honest with each other, and supporting their goals and dreams.
6. Authenticity
Authenticity involves expressing your true personality, feelings, and opinions. It also means being open and honest with your partner, even when it’s uncomfortable.
It is important to note that the idea of authenticity has emerged along with a distinctively modern conception of selfhood. This conception differs from the romantic ideas of the inner child that often characterise pop psychology.
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It argues that full freedom requires an individual law that reflects and is grounded in one’s unique personality. This ideal of authenticity is an alternative to an ethic that focuses on strict adherence to social norms.
7. Respect
Respect is a core element of a healthy relationship. It is the willingness to treat others with kindness and understanding, regardless of their differences.
The basic idea is that all people have a fundamental moral standing as equals, in virtue of which they are owed respect. This is sometimes expressed in terms of rights.
Respect can be expressed in many ways, including by recognising them, praising or imitating them, obeying them, not interfering with them, protecting or being careful with them, and valuing them. Different philosophers have characterised the different dimensions of respect in various ways.
8. Shared Values
People have different values, which could include religion, family relationships, and passions. Having shared values is important in a relationship because it helps couples understand each other better and strengthens intimacy.
For example, if one partner values saving money for a rainy day while the other believes in spending freely, it could cause conflict. Other examples of shared values include lifestyle choices and political views.
These values can be deal-breakers, as Elite Daily notes, such as “monogamy versus polyamory.” However, if the underlying value is love, that shouldn’t be a problem.
