Obesity affects the body in many ways that you may not immediately notice. It can disrupt sleep patterns, increase fatigue, and increase your risk of developing a variety of ailments, including heart disease, diabetes, kidney stones, and infertility. The best way to lose belly fat, experts say is a healthy diet and regular exercise. Therefore, if you want to maintain a flat stomach, you should eat healthily and get up and exercise regularly.
Yoga poses to lose belly fat
Abdominal obesity is unhealthy and dangerous. A large belly increases the chances of developing problems such as diabetes, heart disease, high blood pressure, and obesity. Yoga asanas, on the other hand, can safely and effectively help you lose weight and tone your stomach. For more information visit our health blogs and get the latest tips.
Best yoga poses to practice-
- Tadasana (Mountain Pose)
- Sun Salutation (Sun Salutation)
- Padahastasana (Standing Forward Bend)
- Paschimottanasana (Seated Forward Bend)
- Pavanamuktasana (Wind Relieving Posture)
- Naukasana (Boat Pose)
- Ustrasana (Camel Pose)
- Uttanpadasana (Raised Foot Pose)
- Marjariasana (Cow Cat Pose or Cat Pose)
- Bhujangasana (Cobra Pose)
- Shavasana (Corpse Pose)
Here are 10 yoga asanas to get rid of belly fat!
- Halasana (Plough Pose)
- While lying on your back, place your palms on the floor next to you.
- Using your abdominal muscles, elevate your legs 90 degrees.
- Place your palms firmly on the ground.
- You should tuck your legs behind your head.
- Use your hands to support your lower back if required.
- Hold the pose for a few breaths.
- For a period of 15 to 20 seconds, hold the position.
2. Chakrasana (Wheel pose)
- Sit back. Your hands should be on the floor on each side of your head while you turn your arms at the shoulders.
- Take a big breath in, then arch your back.
- your wrists straightforwardly under your shoulders, really look at the arrangement of your spine, pelvis, and knees, and stand firm on the last footing for some time.
- All four of your limbs should equally bear the weight of your body.
- Maintain the position for 15 to 20 seconds.
- Dhanurasana (Bow Posture).
- your shoulders ought to be adjusted, and your wrists and elbows ought to be lined up with the floor.
- Lie on your stomach, take a full breath, and raise your arms and legs.
- While looking into it, attempt to raise your arms and legs as high as could be expected.
- Stand firm on the footing for 15-20 seconds.
4. Santranasana (board present)
- Lie on your stomach, place your hands under your shoulders, lift your pelvis, knees, and chest area off the floor, and get them with your toes.
- With your arms straight and your wrists straightforwardly under your shoulders, really look at the arrangement of your spine, pelvis, and knees, and stand firm on the last footing for some time.
5. Vasisthasana (Side board)
- Begin with the Santoranathan (board).
- Lift your left palm and turn it to the right.
- Stretch your legs.
- Rehash on the opposite side.
6. Ustrasana (camel present)
- Plunk down on your yoga mat and raise your arms.
- Put his palms on his feet and curve his back.
- Breathe in while twisting in reverse.
7. Eka padasana (one leg present)
- Keep your back straight as you start samasthiti, and expand your arms and palms together in a pranam salute.
- As you breathe out, incline forward until your middle is lined up with the floor.
- Place your hands close to your ears.
- Gradually lift your right leg back while keeping it straight. For more information visit planmymedical.com.
- Your right leg, pelvis, middle, and arm ought to be in every way in an orderly fashion.
8. Low board present (Chaturanga dandasana):
- Begin in a board position and hunch down until your upper arms are lined up with the floor.
- Your elbow ought to be contacting the side of your chest to keep your elbow twisted at 90 degrees to his as you bring down your body.
- Your body ought to be straight, your shoulders ought to be adjusted, and your wrists and elbows ought to be lined up with the floor.
- Hold the posture for 10-15 seconds.
9. Padahastasana (Remaining Forward Twist)
- Lie on your back in a standing position.
- Attempt to hold your palms down.
- You can twist your knees to work with this.
10. Hastha uttanasana (arms up present)
- Broaden your hands up.
- Marginally slant your head, neck, and back to make a curve. For more healthy yoga tips to read our latest post for health. Also, check out our website for the best doctors to consult.
- As you recline and incline your middle, carry your arms nearer to your ears.
The stomach is the most troublesome region of the body to get fitter. By expanding your pulse like cardio, the above yoga stances can assist with decreasing gut fat by expanding calorie consuming and helping your digestion.
Read more – Top 10 wellbeing tips to begin the New Year well!