Nutrition Tips for Staying Healthy in Makkah
Hajj and Umrah are sacred journeys to the Holy City of Makkah. When you go to perform this obligation mostly the weather in Makkah is hot. To face this challenging condition each traveler must try to keep their self-fit. Muslims have to perform Hajj once in the year on a fixed month and date, but you can go on the Umrah multiple times, especially when your health is fine. A healthy trip can be performed if you take care of your health and follow nutrition tips. By avoiding all unnecessary things, and focusing on health one can perform the Journey with full dedication.
In this article, we will discuss some of the pro-health and safety tips for the Hajj and Umrah pilgrimage. A well-balanced diet including fresh fruits, vegetables, and green leaves will help you keep your body fit. A healthy diet by using nutrition tips helps to maintain your body functions and fight against diseases. All the best hotels in Makkah are well aware of the disorders of extreme weather and long fasting on your health. You should avail of Umrah packages from UK including your meals and transport.
Keep yourself safe from Heat Stroke:
Most of the time Hajj takes place in the hot months, those who carry out its journey in hot time are at risk of heat stroke. This hot weather can cause issues like nausea, sudden suffocation attacks, or you can be fainted. Those who are old age or suffering from previous health issues are at higher risk of heat stroke. So keep yourself hydrated and eat healthy during your travel to Makkah.
Food Poisoning Issues:
When you travel to Makkah you have different food options including local or best food chains. Sometimes you do not know the best food so in reaction you have to face food poisoning. Food poisoning is also one of the common issues that pilgrims have to face during Makkah travel. Always try to eat healthy and balanced food from the best restaurants.
Be ready for Physical Efforts:
When you travel to Makkah you have to do a lot of walks to perform Hajj and Umrah rituals. Those people who do not prepare in advance for the walk may face health challenges. So, before traveling to Makkah you must do exercise and walk to keep your body active and healthy. In this way, you can be able to keep yourself healthy without any health challenges. If you are planning to perform Umrah next year you can avail of Umrah Packages 2025 from UK. Winter Holidays in the United Kingdom are best occasion for performing the Umrah. Pilgrims can avail December Holiday Umrah Packages from the Hajj Umrah Package for making their holidays memorable.
Keep yourself Hydrated:
During Hajj and Umrah journey you have to walk, so it is essential to keep yourself hydrated. Due to a lot of activities, you may forget to drink water, but to stay healthy you must keep yourself hydrated.
Take care of your Hygiene:
Always sanitize or wash your hands before and after meal. Also avoid touching your runny nose, itchy eyes, or mouth because in this way germs can go to your body and cause infection. You can also keep preventing diseases by avoiding handshaking and hugging unknowns, especially in the rush place.
Choose healthy and fresh food:
During the Hajj and Umrah journey try to consume healthy and fresh food to prevent food poisoning. Always eat washed fruit and vegetables for your hygiene. Also use washed and cleaned plates, spoons, and glasses for eating food or drinking water. Also, you must check food quality if its texture, taste, and smell are not good please avoid eating such type of food. If you are eating meat always check it should be properly cooked.
Must take multiple vitamins:
Before going on Hajj and Umrah you must start to take multivitamins to keep yourself healthy and boost your immune system. Along with healthy food, you also take supplements including calcium, Vitamin B, C, D, etc. as your diet part. Every vitamin plays an important role vitamins boost your energy level and C builds your immunity. Similarly, calcium and Vitamin D are best for your bone’s strength. If you take Magnesium it will reduce your stress and keep relax your body. But always concern your doctor before taking these multivitamins. When you book packages for Umrah must try to include your meal in your package.
Checkup for General Fitness:
Must try to be bodily fit for Hajj and Umrah. The pilgrimage involves walking a few miles every day and can be spirited, even for the fittest individual. Refining your overall movement and fitness is suggested at least 4 to 6 weeks before you leave. If you are older or have an identified health disorder, you might be cautious from having a general health checkup. Any health position that you have should be well-maintained before you travel. Pilgrim should also consider having dental and eye health prior check-ups before they travel.
Keep Medical Kit:
It is advised for all pilgrims to keep a medical kit with them in which all necessary medicines should be stored for the period they are traveling. First medical aid will help you in injury if you face it there. This will not only save you from infection but also help you to recover fast. Common medicines for headache, body pain, flu, and medical dressing should be there in your medical kit. This will be very beneficial in the time of need.
Use of Wheelchair:
The Saudi government has provided wheelchair facilities in the Haram area, so if one is not fit to walk or is disabled can use the chair and return it to authorities. These facilities will not only help to perform your obligation but also avoid any further health concerns. Only make sure while driving these chairs in the crowd no one gets hurt because of your fast moving.
Health is a great blessing for humankind by the great creator Allah SWT. All pilgrimages can be performed with more dedication and attention if one with a healthy Soul, mind, and body. Going for Umrah is not difficult you can avail of Umrah Packages 2025 from UK with facilities and guidance to travel.
