The Impact of Unstressed Trauma on Mental Health

An emotional reaction to a terrible event is trauma. It’s normal and expected to react right away to violent incidents, accidents, and other frightening situations. Some people experience post-traumatic stress disorder for months or even years. Unresolved trauma is a serious problem for mental health. To overcome trauma, it’s critical to identify, recognize, and receive professional counseling.

What Are the Effects of Not Addressing Trauma?

Unresolved trauma has a negative impact on both mental and physical health. You run the risk of getting a mental illness like depression, anxiety disorder, or PTSD if you can’t deal with trauma well. Additionally, it raises the chance of developing physical health issues like heart disease and insomnia.

In the end, unresolved trauma has an impact on every aspect of your life, including relationships. A healthy, fulfilling connection with someone is impossible when there has been trauma in the relationship.

Signs of Unresolved Trauma

Dissociation and emotional blocking make it difficult to spot the symptoms of unresolved trauma. Those are the unresolved trauma symptoms that are most frequently present.

There are signs that become apparent in a person’s daily life even when memories of the trauma are hidden from awareness. Some of the most typical signs that someone is dealing with unresolved trauma include the following:

  • Having ongoing or persistent depression
  • Panic or anxiety attacks that occur in situations that are typically regarded as normal
  • Practicing avoiding situations, people, or objects that might be connected to the traumatic event; this can also include avoiding unpleasant feelings.
  • A sense of shame; an innate conviction that they are bad, unimportant, or unworthy
  • Addiction and eating disorders are used as a means of escaping or numbing uncomfortable feelings.
  • difficulties falling or staying asleep are examples of sleep issues. 
  • Suicidal ideas or behaviors
  • Angry out of control and acting on it
  • Cutting, mutilation, and self-harm
  • Not being able to tolerate disagreements as well as they once would
  • Unfounded or unreasonable phobias of individuals, places, or things
  • Flashbacks, nightmares, and physical recollections of the traumatic event
  • Dissociation is the term used to describe a real disconnect in situations and conversations.

The Effects of Unresolved Trauma

Many people try to confront or ignore past traumas without ever truly finding closure. There are many ways in which that manifests when you carry it with you. The following are some indications that you may be suppressing trauma:

Addiction – If you’ve experienced trauma in the past, you might use drugs or alcohol as a form of self-medication and an outlet for the negative emotions it brings up.

Avoidance – Trauma victims frequently steer clear of objects that trigger unpleasant memories. They also stay away from conflict and strong feelings.

Insomnia – It may be difficult to fall asleep at night due to traumatic memories.

Eating problems – Trauma that isn’t addressed can render you helpless. Strict dietary regulations can give you that feeling of control.

A panic attack – In otherwise normal circumstances, anxiety or panic attacks may be a sign of underlying trauma.

Self-harm – Self-harm is a coping mechanism used by trauma survivors to divert their attention from troubling feelings and memories.

A low sense of self – People who have experienced trauma often feel guilty and ashamed. Your sense of self-worth, self-confidence, and self-esteem may all be impacted by this.

Poor interpersonal connections – Any type of trauma, but attachment trauma in particular, can result in poor relationship decisions. For instance, you might seek out someone who continues the abuse you previously experienced.

PTSD –You are more likely to develop post-traumatic stress disorder (PTSD), which is characterized by unwanted thoughts, dream sequences, bad dreams, hypervigilance, and emotional instability, if an unresolved traumatic event hasn’t been dealt with.

Dissociation – Psychologists define dissociation as being cut off from one’s identity, thoughts, sense of self, or memories. You might experience amnesia, a sense of emptiness or death inside, or the sensation of being outside of your body if you dissociate. A common dissociation trigger is a traumatic past.

Get the Best Online Counseling at TalktoAngel to Get Professional Help to Break the Cycle

Unresolved trauma can result from emotional events that you do not want to deal with as an adult or from childhood trauma that has been blocked out. The effects of trauma on your life do not go away just because you are able to block them out. No matter how much you try to deny or separate yourself from the trauma, it still happened. Consult a therapist if you think you may be dealing with unresolved trauma for assistance in getting over the incident.

There are many reasons why people choose not to seek trauma treatment. Bringing up the past makes you feel bad, or you fear conflict. However, it’s crucial to act to process it. Look for a therapist who has handled trauma in the past.

Support medically assisted mental health services with wholesome routines like meditation. There are meditations that specifically target trauma as well as those that are beneficial for all aspects of health.

Send a letter Use the Talk to Angel program, which connects patients with therapists, to find the right therapist. Furthermore to “online counselling” or online counsellor  Talk to Angel .