We believe that good health is a lifestyle. By practicing healthy habits, you can prevent many diseases and reduce the risk of serious illnesses. This will help you not only live a longer life but also enjoy it!
Dr. Jeanty brings her expansive medical knowledge to Wellness Corner NJ in an upscale, yet relaxing office environment. She and her team provide natural therapies to unearth the root cause of disease, restoring patients to optimal wellness.
Exercise
You don’t need to spend hours in a gym or run monotonous miles to reap the benefits of exercise. Instead, try picking apples or berries in the park, going for a hike, bowling with colleagues, gently stretching while watching TV, dancing to your favorite music, taking a yoga class, or joining an office sports team. You can also ask your doctor to review the format of your workouts if you have any medical conditions or concerns. At Wellness Corner NJ in Denville, Dr. Jeanty and her expert team help patients create an internal environment in which chronic health conditions and cancer cells cannot survive.
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Eat Right
Over time, a healthy diet can help you lose weight and lower your risk for chronic (long-term) diseases like heart disease, diabetes, and cancer. It can also give you more energy and improve your mood on a daily basis.
Eating right includes choosing whole foods over processed foods and avoiding added sugars, sodium, and saturated fat. It also means limiting how much you eat overall. But it doesn’t have to be “all or nothing.” In fact, you can enjoy occasional treats as part of a healthy diet.
When you eat healthy, try to fill your plate with vegetables, fruits, whole grains, nuts, seeds, and legumes. These foods are low in fat, high in fiber, and many contain important vitamins and minerals. You should also limit how much meat and dairy you eat, as they are higher in fat.
Avoid fad diets, as they are short-lived and may leave you feeling hungry and unwell. Adding more plant foods to your diet can help protect against obesity, heart disease, and type 2 diabetes.
You can find many nutritious food options at a reasonable price. Read labels and avoid products that are high in unhealthy fats, sodium, or added sugars. Avoid fried foods and choose broiled, baked, or grilled versions instead. Add a side of vegetables or whole-grain salad to your meal. Skip the gravies, sauces, and heavy salad dressings. Opt for lean meats and poultry instead of fatty cuts of meat. Use a small amount of oil or vegetable or olive oil when cooking.
Sleep Well
Sleep is an important component of a healthy lifestyle, and it allows your body to recover from daily activities. It also contributes to a regular sleep/wake cycle and can help to decrease stress levels. When you’re not sleeping well, it can affect your mood, cause weight gain and even lead to health problems. It is essential to develop a bedtime routine that helps you wind down, and make falling asleep easier. This includes relaxing exercises, deep breathing, and relaxation techniques. It is also a good idea to avoid alcohol, caffeine, and heavy meals before going to bed.
Dr. Jeanty brings her expansive medical knowledge and expertise to Wellness Corner NJ in Denville, NJ where she and her team specialize in unearthing the root causes of disease using all-natural therapies. Contact them to learn more about how they can help you get back to optimal health.
Stay Hydrated
Hydration is critical for optimum physical performance. When you don’t drink enough water, the fluid in your body becomes depleted and it affects your muscle function, joint lubrication, and even your brain. It’s important to drink fluids throughout the day and to replace lost fluid during exercise. This is especially important if you participate in strenuous activity or live in hot climates. When you’re dehydrated, your blood pressure rises, and your heart rate increases. This can lead to heat stroke and other serious health issues.
Your body loses a lot of water through urine, poo, and sweating as well as by breathing. You need to drink about 2 liters of water per day or 8 glasses of 250ml each. Water is best but you can also get fluids from soup, juices, low-fat milk, decaffeinated tea and coffee, and from fruits and vegetables.
If you’re on a diet, you can use these other beverages to reach your hydration goals but remember to limit them as they can contain calories. It’s also important to note that it’s possible to over-hydrate which can cause a loss of sodium (electrolytes) in your body. If this happens, you should seek medical help as it is a medical emergency.
When you’re properly hydrated, your joints are better lubricated which helps reduce friction between the bones and cartilage. This leads to less pain and discomfort when you’re active. It also keeps the cartilage in your eyes healthy and prevents ocular diseases. Lastly, the skin is an organ too and it needs adequate hydration to be smooth and firm. If you don’t drink enough water, the skin can become dry, tight, and flaky.
Get Enough Sleep
Getting enough sleep is just as important for a healthy lifestyle as exercising and eating well. In fact, most adults need between seven and nine hours of slumber each night for optimal health benefits.
While you sleep, the body works to restore hormonal balance, repair tissues, and keep the immune and circulatory systems functioning properly. Good quality sleep also helps you maintain your ability to think and concentrate, and it plays an important role in memory formation. In addition, a good night’s sleep makes you feel more energetic and alert so that you can enjoy your workouts and activities.
Consistently not getting enough sleep can lead to many health problems including weight gain, high blood pressure, heart disease, and a weakening of the immune system. In addition, lack of sleep can cause mood swings and make you feel groggy, irritable, and lethargic during the day.
Research shows that getting a solid seven to nine hours of sleep each night can help reduce your risk for a wide range of diseases and conditions, such as diabetes, heart disease, and depression.
If you regularly experience sleepless nights, you can try making some changes to your routines to improve the quality of your sleep. For example, make sure to get regular exercise during the day and limit the amount of time you spend in front of a screen. This is because the blue light from screens messes with the release of melatonin, which signals your body that it’s time to go to bed. It’s also a good idea to avoid caffeinated beverages and alcoholic drinks in the hours leading up to bedtime. You may also want to consider using relaxation techniques before sleeping, such as deep breathing or meditation.
