Some vegans only eat plant-based foods. This is called a vegan diet. They don’t eat any animals. However, others eat some animal products too. They call themselves vegetarians. Vegetarian means that you only eat vegetables and fruit. Some people who eat meat also eat fish and eggs.
They are called pescetarians and ovo-lacto vegetarians. These people eat vegetables and fruit. They do not eat animal products. Some people only eat plants. This means that they don’t eat any meat, fish, poultry or any other kind of animal product. Vegan Nutritionist is very healthy.
This is because it is a whole food, plant-based diet. This means that it is free of all refined carbohydrates, added sugar and highly processed foods. This type of diet can help you to lose weight and maintain your health. Plant-based diets are rich in fiber. Fiber is found in some fruits and vegetables.
There are also other sources of fiber such as beans, whole grains, nuts and seeds. These foods are full of vitamins and minerals. If you eat a whole food, plant-based diet, you will also get plenty of protein, calcium and magnesium. This type of diet is also high in fiber.
