Tips for Reducing Claustrophobia During Your MRI Scan
“This article gives useful tips for dealing with anxiety related to MRIs, focusing on open communication, technology, and ways to make the scanning process less stressful.”
We know that getting an MRI scan can make you feel anxious at Encino Open MRI. Many individuals are really worried about having claustrophobia and MRI. While you are not the only one who feels this way and we promise to make sure you are comfortable and healthy during the whole imaging process. We think your experience should be as tranquil and stress free as possible and we are committed to finding solutions that directly deal with these problems.
Open Communication is Your First Step
The best thing you can do is talk about your anxieties. When you make your appointment, our staff will know that you are worried about claustrophobia in MRI. This talk helps us get ready for your visit and make sure you have the right accommodations as soon as you arrive. We can go over all of your options so that there are no surprises on the day of your scan. Fear may be fought with knowledge.
The most crucial thing you can do to make your scan more comfortable is to talk about your worries. If our team knows that you are worried about being in a small space during an MRI, we can get ready for your visit better. This open conversation lets you talk about all the amenities that are available before you get there. Fear of the unknown goes away when you know what to expect. We want you to be comfortable, and that starts with this easy, empowering chat when you make an appointment.
The Power of Advanced Open MRI Technology
Traditional closed-bore MRI machines are often the source of anxiety. Our advanced Open MRI technology is specifically designed to alleviate this feeling of confinement. Unlike conventional units, our open-sided scanner provides significantly more space around you. This design greatly reduces the enclosed sensation that triggers anxiety for so many. It allows for a more airy and less restrictive environment making the entire process feel more manageable. For a deeper understanding of what your visit will entail you may find comfort in our detailed guide Open MRI: A Step-by-Step Guide for Patients.
Mindfulness and Breathing Techniques
While your mind is a powerful tool for managing discomfort and simple focused breathing exercises can have a profound effect on your nervous system. Before your scan begins a few minutes of deep slow breathing can center your thoughts. During the procedure concentration on the rhythm of your inhalation and exhalation can serve as a calming anchor. Many patients also find benefit in closing their eyes before entering the scanner and keeping them closed throughout the exam visualizing a peaceful and open place.
The Comfort of a Familiar Soundtrack
The loud knocking sounds of the MRI machine are often a secondary concern. We encourage you to bring your own music or a preferred podcast to listen to during the scan. With our headphones the familiar and comforting sounds of your chosen audio can effectively distract from the machine’s noise. This auditory distraction can make the time pass more quickly and pleasantly redirecting your focus away from the procedure itself.
The loud sounds of the MRI machine can be unsettling. We encourage you to bring your own music or a preferred podcast. Our headphones allow you to listen during your scan. This creates a personal and comforting auditory escape. Familiar melodies or an engaging podcast can effectively distract from the procedure. Your focus can be redirected, making the time pass more quickly and peacefully. This simple step can significantly improve your overall sense of calm and control.
Utilizing a Mirror for a Wider View
A simple yet highly effective tool is available for your comfort. A small mirror can be strategically positioned above your eyes. This mirror provides a reflected view out of the machine, offering a visual escape from the confined ceiling just inches away. This widened perspective can dramatically reduce the feeling of being closed in making the environment feel much larger and less restrictive.
Considering a Relaxation Aid
Some individuals may need extra help with anxiety and that comes with MRI and claustrophobia. We always suggest that you talk to your recommending doctor before your appointment. They can tell you if a mild, recommended anti-anxiety drug is safe and right for you. If you choose this course, you need to make sure that someone can take you to and from your appointment for your own safety.
Some people with anxiety may need extra help. Always start by talking to the doctor who sent you. They can tell you if a modest, prescribed anti-anxiety drug is a safe and good choice for you. If you choose this course, you must make sure that someone can take you to and from your appointment for your own safety. This choice adds an extra layer of quiet to make the scanning process easier and more pleasant.
The Reassurance of a Supportive Team
Our technologists are your partners in this process. They have been trained to help anxious people. They will go over every stage of the process with you before you get into the scanner. You will be given an emergency squeeze ball to hold during the whole test. You can talk to the technician directly with this ball. A simple squeeze will let them know that you need to talk to them and they can stop the scan if necessary. You are always in charge.
Conclusion
An MRI scan does not have to be a scary experience. You can deal with the problems of MRI claustrophobia by talking to each other using new technologies and coming up with your own ways to cope. Our team is here to help you with both empathy and knowledge making sure you get the important diagnostic imaging you need in the most comfortable way possible.
