We found the exercise that will make you much healthier: It’s swimming and Lifeguard training

1/ Exercises the whole body:

One of the biggest benefits of Lifeguard training is that it really works your entire body, from head to toe. And if you want to be more specific:
• Increases your heart rate without stressing your body.
• Stimulates the muscles.
• Builds strength.
• Increases durability.

2/ Strengthens heart and lungs:

While your muscles are getting a good workout on the outside, your cardiovascular system is also working. Swimming makes your heart and lungs strong. Swimming is so beneficial that experts even talk about reducing the risk of death, while studies have shown that it can help lower blood pressure and control blood sugar.

3/ Recommended for people with injuries, arthritis and other conditions:

Swimming can be a safe exercise option for people with arthritis, injuries and health conditions that make it difficult to perform high-impact exercises. Swimming can even reduce your pain or speed up your recovery from an injury. A study in The Journal of Rheumatology showed that people with osteoarthritis reported significant reductions in joint pain and stiffness and experienced less physical limitation after engaging in activities such as swimming and cycling. Even more interesting is the fact that there was little to no difference in benefits between the two groups, those who swam and those who cycled.

4/ It is a good choice for people with asthma:

The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, such as holding your breath, can help you expand your lung capacity and gain control over your breathing.

5/ It’s also beneficial for people with MS:

People with multiple sclerosis (MS) may also find swimming beneficial. Water makes the limbs float, helping to support them during exercise. Water also provides a gentle resistance that helps maintain muscle strength.

6/ You burn calories:

Swimming is an effective way to burn calories.

A 60 kg person burns about 423 calories per hour while swimming at a slow or moderate pace. The same person can burn up to 715 calories per hour swimming at a more vigorous pace. And if you want to compare these numbers to other popular moderate-intensity activities, the same 60-pound person would only burn about 314 calories walking relatively briskly for 60 minutes. With yoga he can burn just 183 calories per hour and with elliptical training just 365 calories in the same hour.

7/ Improves sleep quality:

Lifeguard can have the power to help you sleep better at night. A study in the journal Gerontology found that older adults with insomnia who started swimming reported improvements in both quality of life and sleep after regular aerobic exercise.

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8/ Gradually improves cognitive functions and mood:

In a study published in the Australasian Journal on Aging researchers evaluated a small group of people with dementia and an improvement in mood was observed after participating in a 12-week aquatic program. Swimming and water workouts aren’t just psychologically beneficial for people with dementia, exercise has been shown to boost mood in other people too.

9/ Helps manage stress:

Researchers in American Lifeguard Association during a study looked at a group of swimmers before and after swimming. Of the 101 people surveyed, 44 reported mild depression and stress related to their fast-paced lives. After the swim the number of people who still reported feeling anxious dropped to just eight. Although more research needs to be done in this area, researchers conclude that swimming is a potentially powerful way to quickly relieve stress.

10/It is an affordable sport:

Speaking of the financial benefits, however, it is an economical exercise option compared to others. On the one hand, we have the sea which is accessible in many areas of our country, on the other hand, for the remaining months of the year, or if you don’t have a beach near you, you can contact your municipality or a gym that also has a swimming pool.

The benefits for your health are manifold

The movement your body makes in the water inherently has increased resistance allowing you to exercise more intensely with less chance of injury. In addition, the repetitive movements and feel of the water on your body have a relaxing effect, helping you to eliminate tension and stress – another important factor in cardiovascular protection.

It is no exaggeration to say that swimming is an exercise aimed at all ages and can be done in the sea and pool all year round. If you have a health problem, inform your doctor and make sure to start this exercise after his approval.

If you have time to exercise, don’t overdo it but try swimming for 5-10 minutes at most, at a slow and steady pace.

You can also try walking or running through the water. Another option is water aerobics, where you can use special weights and resistances.

To perfectly complement your full body workout, it’s a good idea to supplement it with some mild weight training such as simple barbell exercises.