Swollen or red gums may indicate a severe condition. You might be happy to know that you can treat your painful gums yourself if you are one of the people who fear going to the dentist.

Learn how to treat painful gums at your home. Then, continue reading to learn more.

Compresses for both cold and warm temperatures

Applying compresses to your gums can be a great way to ease your discomfort. You can use either hot or cold compresses.

Hot Press: Heat some water, but don’t let it boil. You should be able to tolerate the water.

Place a clean, damp cloth on the affected area. Squeeze off any excess water and then place the fabric on the face.

Cold compress: Use ice wrapped in a cloth, and apply it as you would a hot compression.

Alternate the application of the two compresses to reduce swelling and pain.

Salt Water Rinses

A salt water rinse is a good home remedy for painful gums. The salt in the water helps to prevent the growth of bacteria in your mouth and remove the bacteria already there.

Warm up a cup of water. Ensure it is not boiling, and then add 1 tsp of salt. Then, rinse your mouth with the salty water for a couple of seconds and spit it out.

Be careful not to swallow the water. It would help to rinse your mouth twice daily with salt water.

Hydrogen Peroxide

Hydrogen peroxide can help you reduce the inflammation of your gums and soothe any pain. In addition, hydrogen peroxide can be used to fight oral diseases and kill germs.

Mix equal water and hydrogen peroxide—swish peroxide in your mouth for about 20 seconds. Spit on the sink and then rinse with warm water.

Baking soda can be used to create a paste with hydrogen peroxide. Apply the paste to your mouth for a minute and then rinse it.

Tea Bags

Soak a tea bag in boiling water for 5 minutes as if making tea. Allow the tea bag to cool down for a few moments not to burn hot. Then apply the tea bag to the gums.

You can’t just pick any tea. First, choose one with astringent qualities, such as black tea, green tea, or hibiscus. Next, choose a tea with anti-inflammatory properties, such as ginger or chamomile.

Teabags can be used to relieve painful gums.

Tea Tree Oil

The natural anti-inflammatory properties of tea tree oil are well known. You can use it to treat your gums and any other oral problems.

Drop a few drops into a glass full of water for mouthwash.

For an extra boost, try toothpaste containing Tea Tree Oil.

Turmeric Paste

Turmeric also contains anti-inflammatory and antioxidant properties. As a result, Turmeric reduces swelling, pain, and inflammation in your gums.

Make a paste by mixing 1/4 teaspoon of Turmeric with water.

Apply to affected gums for 5 minutes. Use gentle, circular motions to massage the gums.

Rinse the turmeric residue thoroughly with warm water. Repeat this process daily for 1 to 2 weeks or until the pain is gone.

Over-the-Counter PainKillers

Try instant pain relief if you are experiencing pain. In addition, over-the-counter pain relievers can be effective.

Try pain relievers like aspirin, aspirin acetaminophen, or ibuprofen. These can be found at your local pharmacy.

You can also combine painkillers and other home remedies to increase their effectiveness.

Oral Anesthetic Gels

Oral anesthetics gels are available over-the-counter to relieve gum pain.

These gels are a combination of natural and synthetic ingredients that can help numb the gums and relieve pain.

Oral gels are usually made with natural pain relievers like Spilanthes or Clove. In addition, Orajel, Anbesol, and other anesthetic gels are commonly available over-the-counter.

Homemade Dental Spray

Essential oils can be used as the main ingredient in a spray that will help relieve gum pain.

Add clean water to a clean, new spray bottle.

Use about 5 drops. Oregano is a great oil to use. It has anti-inflammatory and pain-relief properties.

Spray directly on your gums until the condition improves.

Improve your Nutrition

Preventing gum inflammation and pain is the best way to treat it.

Improving your nutrition is a great way to prevent gum disease and improve the health of your gums. Start by adding calcium, vitamin C, and folic to your diet.

A lack of these vitamins can cause swollen gums.

Vitamin C is found in many foods, including broccoli, bell peppers, and oranges.

Calcium is essential for oral health. Calcium can be found in dairy products, soymilk, sardines, and cereals.

Eat beans, lentils, other legumes, broccoli, asparagus, peas, and greens.

You can treat painful gums by using these remedies.

You can soothe gum pain with simple home remedies like salt water rinses and cold compresses. Other options include turmeric paste, tea-tree oil, and other natural ingredients.

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