Yoga 200 Hour Training Online with House of Om: Transform Your Practice from Anywhere
In today’s connected world, you no longer need to travel far to embark on a life-changing yoga journey. With House of Om’s Yoga 200 Hour Training Online, you can gain an internationally accredited Yoga Alliance certificate, deepen your practice, and become a confident yoga teacher—all from the comfort of your own home.
House of Om, a leading yoga school with roots in Bali and India, has trained more than 25,000 students worldwide, making it one of the most trusted and established names in yoga education. Their 200-hour online yoga teacher training brings the same quality, authenticity, and support as their in-person programs, adapted into a flexible and accessible format for students across the globe.
Why Choose Online Yoga Teacher Training?
For many aspiring teachers and practitioners, traveling abroad for a month-long intensive is not always practical. Online yoga teacher training solves this by offering:
- Flexibility: Learn at your own pace while balancing work, family, and other responsibilities.
- Accessibility: Join from anywhere in the world with just a laptop, tablet, or phone.
- Affordability: Online training is often more cost-effective compared to in-person retreats.
- Community: Even online, you’ll connect with a global network of yogis, teachers, and peers.
- Recognition: A Yoga Alliance accredited online certificate has the same value as an in-person certificate, empowering you to teach worldwide.
About House of Om’s 200-Hour Online Yoga Teacher Training
The 200-hour online YTT program is a multi-style training that covers all aspects of yoga, from asana to philosophy. It is Yoga Alliance certified, meaning your certificate will be recognized internationally, allowing you to teach yoga anywhere in the world.
Key Features:
- Comprehensive curriculum: 153 video lessons recorded in Bali, covering every area of yoga education.
- Educational materials: PDF manuals, checklists, and recommended readings to support your learning.
- Practical assignments: Homework, quizzes, and teaching practices that prepare you for certification.
- Live group support: Zoom calls, feedback from teachers, and mentorship according to your time zone.
- Community connection: Join an online group of fellow students to share progress, support, and motivation.
- 24/7 student support: Dedicated team always available to guide you through challenges.
- Lifetime access: Continue revisiting the modules anytime to refresh your skills and knowledge.
What You Will Learn
House of Om’s 200-hour curriculum is thoughtfully structured to provide a balance of practice, theory, and teaching methodology. Here’s a closer look at what you’ll study:
1. Asana Practice & Alignment
- Standing and seated postures
- Inversions and balancing poses
- Spinal bends, twists, and rotations
- Hatha, Vinyasa, and Ashtanga half-primary series
- Sanskrit and English pose names
- Correct alignment, safety, and modifications
2. Pranayama (Breathing Techniques)
- Yogic breathing (Dirga Pranayama)
- Nadi Shodhana (alternate nostril breathing)
- Kapalabhati, Ujjayi, Bhastrika, and Brahmari
- Cooling pranayamas like Sheetali and Sheetkari
- Benefits and contraindications
3. Meditation & Yoga Nidra
- Guided meditation practices for focus and clarity
- Techniques for relaxation and self-awareness
- Yoga Nidra (psychic sleep) for deep restoration
- Mantra chanting and sound vibration practices
4. Teaching Methodology
- Class sequencing and structure
- Verbal cues, adjustments, and hands-on techniques
- Building confidence as a teacher
- Practicum with peer and teacher feedback
5. Yoga Philosophy
- Origins of yoga in the Vedas and Upanishads
- Key texts: Bhagavad Gita, Patanjali’s Yoga Sutras
- Sanatana Dharma and the roots of yoga traditions
- Chakras, energy systems, and subtle body knowledge
6. Anatomy & Physiology
- Bones, muscles, and joints in yoga practice
- Body systems and how yoga supports health
- Preventing injury through safe adjustments
- Practical applications of anatomy in asana
7. Shatkarma (Cleansing Techniques)
- Jala Neti, Kapalabhati, Trataka, Agni Sara
- Yogic practices for purification and energy flow
How the Online Training Works
One of the highlights of House of Om’s yoga 200 hour training online is its structure. It blends self-paced study with live interactive sessions to keep you motivated and accountable.
- Self-paced modules: Work through pre-recorded video lessons at your own speed.
- Live Zoom calls: Join regular group sessions led by experienced teachers.
- Peer collaboration: Learn alongside classmates assigned by time zone.
- Teacher feedback: Receive direct guidance on your homework and practice.
- Community hub: Stay connected through the online platform and mobile app.
Experienced Global Teachers
House of Om brings together certified yoga instructors from around the world, each with decades of experience. Teachers not only guide you through the curriculum but also offer personalized feedback, helping you grow as both a practitioner and a future teacher.
Instructors are known for their authenticity, compassion, and knowledge, ensuring you feel supported every step of the way.
Certification & Career Opportunities
Upon completion, you’ll receive a 200-hour Yoga Alliance accredited certificate. This certification:
- Allows you to register with Yoga Alliance as an RYT-200 (Registered Yoga Teacher).
- Qualifies you to teach yoga classes, workshops, and private sessions worldwide.
- Opens doors to continued education, including House of Om’s 300-hour advanced training.
What Makes House of Om the Best Choice?
There are many online yoga teacher training courses available, but House of Om stands apart for several reasons:
- Accredited by Yoga Alliance – globally recognized and respected.
- Over 25,000 graduates worldwide – a large, supportive alumni community.
- Affordable and flexible – accessible to students at all levels.
- Exceptional student support – 24/7 guidance and mentorship.
- Comprehensive, authentic curriculum – blending tradition and modern teaching methods.
- Community focus – learn in connection, not isolation.
Student Experiences
Thousands of students have completed their online training with House of Om and shared positive feedback about the experience. Many highlight:
- Clear, high-quality video lessons
- Personalized feedback from teachers
- Strong sense of community despite studying online
- Increased confidence to teach yoga professionally
- Personal growth in mindfulness, self-awareness, and well-being
Is This Training Right for You?
This program is ideal if you:
- Want to become a certified yoga teacher recognized worldwide
- Seek flexibility to study at your own pace from home
- Prefer an affordable yet high-quality training option
- Desire strong support from teachers and a like-minded community
- Are passionate about deepening your yoga practice and philosophy
Next Steps
If you feel called to start your yoga teaching journey, House of Om’s 200-hour online yoga teacher training offers everything you need: authenticity, structure, support, and certification.
