Free Guide: Common Foot Problems in Adults: Learn More!

Foot pain can happen to anyone. Many adults deal with sore feet every day. Maybe it hurts when you walk. Maybe your toes feel tight in your shoes. These are signs of foot problems. And you are not the only one.

At the Foot and Ankle Center of Arizona, we want to help. Dr. Kris A. DiNucci, a caring foot and ankle surgeon, is here for you. He and our kind team help adults feel better and walk with ease.

Let’s take a look at some common foot problems in adults and how to fix them.

1. Heel Pain (Plantar Fasciitis)

Does your heel hurt when you wake up or stand for long? You may have plantar fasciitis.

This problem happens when the tissue under your foot gets tight. It feels like a sharp pain in your heel.

Causes:

• Standing all day
• Worn-out shoes
• Running or walking too much
• Flat or high arches

Fixes:

• Rest your feet often
• Stretch your heels and toes
• Wear shoes with good arch support
• Use ice to reduce swelling

According to the National Institutes of Health, plantar fasciitis is one of the most common foot problems in adults.

2. Bunions

A bunion is a bump that forms beside your big toe. It pushes the toe in the wrong direction and can be painful.

Causes:

• Tight or pointy shoes
• Long hours on your feet
• Family history of bunions

Fixes:

• Wear shoes with a wide toe box
• Use soft bunion pads
• Avoid high heels
• Ask a foot doctor if surgery is needed

Harvard experts say better shoes can lower bunion pain and stop it from getting worse.

A bunion is a bump that forms beside your big toe. It pushes the toe in the wrong direction and can be painful.

3. Flat Feet

Some people have feet with no arch. This is called flat feet. You might notice foot pain, tired legs, or even backaches.

Causes:

• Weak arches from birth
• Injury or aging
• Weight gain

Fixes:

• Wear shoes with arch support
• Try custom foot inserts (orthotics)
• Stretch your feet daily

The American Podiatric Medical Association says orthotics can ease pain and help with walking. Source

4. Nail Problems

Nail problems like fungal nails or ingrown nails are common in adults.

• Fungal nails can turn yellow or thick.
• Ingrown nails grow into your skin and hurt.

Causes:

• Wearing tight shoes
• Cutting nails too short
• Walking barefoot in public areas

Fixes:

• Keep feet clean and dry
• Cut nails straight across
• Wear roomy shoes
• Avoid sharing nail tools

According to Dermatology Reports, nail infections are common but can be treated early with care.

5. Corns and Calluses

Corns and calluses are thick, hard areas of skin. They form where your feet rub against shoes.

Causes:

• Tight shoes
• High heels
• Lots of walking

Fixes:

• Soak your feet in warm water
• Use a pumice stone
• Wear soft, roomy shoes
• Apply foot cream

If these don’t go away, visit Dr. DiNucci. He can help remove them safely and stop them from coming back.

Why See a Foot Doctor?

You should visit a foot doctor if:

• You feel pain every day
• You have red or swollen feet
• Walking is hard or not fun
• You can’t wear your shoes comfortably

At the Foot and Ankle Center of Arizona, we help adults just like you. Dr. Kris A. DiNucci listens to your concerns and gives expert care.

At the Foot and Ankle Center of Arizona, we help adults just like you. Dr. Kris A. DiNucci listens to your concerns and gives expert care.

We want you to walk without pain and enjoy every step.

Quick Tips to Keep Feet Healthy

• Wear shoes that fit well
• Don’t go barefoot in public places
• Cut nails straight, not curved
• Wash and dry feet every day
• Stretch feet and toes regularly

Healthy feet help you stay active and happy.

FAQs

What are the most common foot problems in adults?

Heel pain, bunions, flat feet, and nail issues are very common.

Can foot problems cause pain in other parts of my body?

Yes! Foot pain can cause sore knees, hips, or back from poor walking posture.

What kind of shoes are best for sore feet?

Soft shoes with arch support and wide toe boxes are best for foot health.

Conclusion

Foot problems in adults are very common. But the good news is, help is available. Whether your feet hurt from standing too long, wearing tight shoes, or walking a lot—there are ways to feel better.

Dr. Kris A. DiNucci and our team at the Foot and Ankle Center of Arizona are here for you. We care about your comfort and want to help you walk pain-free again.

We are located in Scottsdale, AZ, and we are ready to help you today.

If these don’t go away, visit Dr. DiNucci. He can help remove them safely and stop them from coming back. Contact us today through our Contact Us page or Request an Appointment now. We look forward to seeing you!